Each and every one of us needs to be extremely careful during this Covid-19 outbreak. In fact, we should eat healthy, maintain personal hygiene and keep the surroundings clean. Staying at home can be extremely difficult for everyone, but if you really want to protect yourself and your family members from this deadly Covid-19 then you should make sure that you don’t move out of your home. Remember, social distancing is extremely important during this Covid-19 outbreak.
Why you should wear a face mask daily?
When a Covid-19 infected person sneezes, talks or coughs people nearby may also get infected. Hence, wearing a face mask daily is very important. Trust me making this small change in your daily habits can save yourself and your loved ones.
Types of Face Masks_Covid-19
Different types of face masks are available on the market in present days to prevent the transmission of Covid-19 from one person to the other person. Have a look below to know what they are!
- Surgical or medical Masks: These masks are reusable are generally meant for one time use. These masks come in loose fitting generally and can protect the wearer from dust and virus. However, they are not as effective as the N95 and KN95 masks.
- KN95 Masks: If you are looking for some advanced masks then KN95 masks would be your perfect choice. Besides, they come in tight fitting and give perfect protection from dust and virus. These respiratory masks generally come in 3 layer protection. However, there are some companies which are offering these masks with 5-layer protection.
These masks also come with a nose clip and this is one of the reasons behind its popularity across the world. Doctors generally recommend to dispose these masks after every use, but as the demand for these masks is high in the market and supply is less you can reuse them. Change it at least once every week. Make sure that you dispose them immediately if you find any respiratory secretions or nasal secretions on it.
- Cloth masks: These masks generally come in different type of materials and are reusable. Besides, even these masks may not be as effective as the KN95 masks. These masks are generally cheaper when compared to the N95 and KN95 masks and this is the reason why a lot of people buy them to save their money. Don’t forget to clean these masks daily if you have chosen to use them.
By this time. you would have understood that the respiratory masks are much more efficient in filtering the dust and airborne particles when compared to regular masks. You need not go out anymore now to buy these masks. All you have to do is order respiratory masks online. If you don’t have any idea about the companies which are selling masks online then here is a suggestion for you. You could choose Custom Earth Promos masks if you are looking for the best masks at an affordable price.
What to eat to boost your immunity system?
Include these food items to your diet to improve your immunity level.
- Flax Seeds
- Green leafy vegetables
- Pumpkin Seeds
While adding the above food items to your diet you could also drink turmeric water daily to boost your immune system. All you have to do is add a pinch of turmeric to lukewarm water and drink it on empty stomach daily. Do consult a physician before following this tip if you are under any medication.